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Y Squad - Healthy Lifestyle Program

  • Whanake House 494 Dee Street Invercargill, Southland, 9810 New Zealand (map)

Today’s session will be delivered by our wonderful YMCA facilitators, Robyn and Jamie.

Our morning session will be a recap from last week’s session about the food choices we make and updating our books with pulse reading, and going for a 1km walk. 

Our afternoon session will then take us to Splash Palace to learn about how to keep ourselves safe in the water, with the aid of life jackets.

Please refer to our Facebook Page for pick up instructions for this day.

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20 August

Healthy Lifestyle with The Y

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3 September

Speech Therapy Course (Building Connections)